7 Meals Replacement Smoothie Diet Ideas

By : | 0 Comments | On : March 10, 2020 | Category : Diet, Uncategorized

7 Meals Replacement Smoothie Diet Ideas go-cuisine.com
7 Meals Replacement Smoothie Diet Ideas go-cuisine.com

Inline to remain happy, healthy, and strong, your body should be getting a certain amount of protein and fiber every day. 7 Meals Replacement Smoothie Diet Ideas is the solution* This is true for everyone, but it is especially essential for those who want to lose weight quickly. Unfortunately, many dieters think that the quickest way to a swimsuit-worthy body is through starvation.

The problem with this mentality is that it puts the body into a survival mode, where it begins to burn through muscle rather than stored fat to free up essential nutrients. Instead, the best way to lose weight is to monitor food intake and to make sure that you’re taking in the right kind of foods, like kale or spinach.

The aforementioned is where the meal-replacement smoothie diet comes in. Meal replacement smoothies give the body a heaping helping of the nutrition it needs without the added fat and sugars that tend to collect as unwanted flab around the midsection (and elsewhere). Check out our infographic for seven tasty and healthy meal replacement smoothies that you can start trying today!

* Blendtec’s in-house registered dietitian recommends that meal replacements contain at least 10 grams of protein and 5 grams of fiber. Getting adequate protein and fiber will increase satiety and help maintain stable blood glucose levels reducing the urge to eat again immediately after consumption.

1 week of meal replacement smoothies

Protein Power Crunch

Calories: 450g    Protein: 32g    Fiber: 7g

¾ Cup milk

¼ Cup hemp granola

1 Banana

1 Scoop protein powder, soy, rice, hemp or whey (approx. 2 tbsp)

1 cup ice cubes

Spinach Banana

Calories: 330g    Protein: 5.9g    Fiber: 7.9g

1 Banana

½ cup spinach

1 tbsp peanut butter

1 1/4 cup unsweetened soy milk

Chocolate Peanut Butter

Calories: 360g    Protein: 12g    Fiber: 5g

½ cup milk

1 ½ tbsp peanut butter

1 tbsp honey

½ cocoa powder

1 Banana            

1 cup ice cubes

Go Green

Calories: 306g    Protein: 18.8g    Fiber: 20.3g

1 cup fresh kale

1 cup almond milk, unsweetened

1 cup berries

½ Banana

1 tbsp almond butter

2 tbsp rolled oats

Apple and cinnamon

Calories: 238g    Protein: 13.7g    Fiber: 9.9g

8 oz coconut water

4 raw almonds

1 tsp vanilla extract

1 tsp cinnamon

1 cup chopped apple

½ scoop unsweetened protein powder

1 tbsp flaxseed meal (ground flaxseed)

Carrot Cake

Calories: 207g    Protein: 17g    Fiber: 5g

½ cup carrot juice

1 Banana (frozen)

¾ unsweetened vanilla almond milk

1 scoop vanilla protein powder

1/8 tsp cinnamon

5 ice cubes

Healthy start

Calories: 260g    Protein: 11g    Fiber: 7g

3 oz water

¼ cup low fat cottage cheese

½ tbsp chia seeds

½ tbsp agave nectar (or other sweetener)

½ Banana

1 ¼ cup kale (optional)

½ cup fresh pineapple chunks

1/3 cup frozen mango chunks

1 cup ice cubes

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