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Lunch box salad

2019-11-30
  • Yield: 8
  • Servings: 8
  • Prep Time: 15m
  • Ready In: 4:15 h
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Nutritional Info

This information is per serving.

  • Calories

    201 kcal
  • Fat

    13.3g
  • Carbs

    18g
  • Protein

    2.4g
  • Cholesterol

    5mg
  • Sodium

    340mg

Salad is one of the most variedly used dishes in over the world. It generally consists of slices of fresh vegetables and cheeses. Every one creates their own favorite take as they hold great nutritional qualities. The salad is available in a range of varieties which is differentiated by food culture and customs.

Ingredients

  • DRESSING:
  • 1/2 cup mayonnaise
  • 3 small green onions, thinly sliced
  • 2 tablespoons white wine vinegar
  • 2 tablespoons minced pickled jalapeno peppers
  • 2 tablespoons minced fresh parsley
  • 1 tablespoon light olive oil
  • Salt and ground black pepper to taste
  • VEGETABLES:
  • 2 (11 ounce) cans shoepeg corn, rinsed and drained
  • 1 cup halved grape tomatoes

Method

Step 1

Get a bowl, combine: olive oil, mayo, parsley, green onion, jalapeno, and vinegar. Work the mix completely then combine in some pepper and salt.

Step 2

Now stir in your tomatoes and corn into the mayo mix.

Step 3

Place a covering of plastic on the bowl and put everything in the fridge for 4 hours.

*Percent Daily Value are based on a 2000 calories diet.

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